Up coming......
1. Welcome to Jeseo Pyun and Chae Min Lim who will be joining 6th grade on Monday March 18th!
Welcome to Seungyun Lee who will be joing 7th grade on Thursday, March 21st.
2. Middle School Assembly will be held on Wednesday March 20th. 7th grade will be presenting our Advisory theme "Caring" . We look forward to being part of these activities.
3. Spring Break: March 23rd to April 8th. Have a restful two weeks!
As we enter this time before reporting period when many assessments are done and there is lots to accomplish, remember to take care of your health and try to reduce stress as much as possible.
Possible signs of stress are:
ssion
1. Welcome to Jeseo Pyun and Chae Min Lim who will be joining 6th grade on Monday March 18th!
Welcome to Seungyun Lee who will be joing 7th grade on Thursday, March 21st.
2. Middle School Assembly will be held on Wednesday March 20th. 7th grade will be presenting our Advisory theme "Caring" . We look forward to being part of these activities.
3. Spring Break: March 23rd to April 8th. Have a restful two weeks!
As we enter this time before reporting period when many assessments are done and there is lots to accomplish, remember to take care of your health and try to reduce stress as much as possible.
Possible signs of stress are:
- Fatigue
- Headaches, muscle tension and pains
- Digestion problems
- Anxiety
- Panic Attacks
- Sleep disturbances
- Lack of enjoyment of life
Ways of handling stress:
- Slow deep breathing
- Exercise
- Listen to music
- Eat nutritious meals
- Avoid alcohol and caffeine as a stress reliever, instead use juice or herb teas or exercise
- take breaks
- talk with friends
- organize your time to work and your time to play
ssion